Episode 36: When Life Feels Hard: Finding Light in the Dark

Life can feel brutally hard sometimes—grief, anxiety, loss, loneliness, burnout, heartbreak. In this episode, Julie opens up about the reality of tough times, what to do when it feels like the weight is too heavy, and offers small, real, and doable ways to find your footing again. If you’re in the dark right now, this one’s for you. You’re not alone. xo Julie

Suicide Hotline: If you’re struggling, it’s okay to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact.

https://www.iasp.info/suicidalthoughts

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

 

Let's Podcast together! :)

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