Share Good JuJu: Positivity Podcast

Nicole Berg-Johnson Family Nurse Practitioner, Working, Functional & Regenerative Medicine

In this episode of the Share Good JuJu: Positivity Podcast, I’m joined by Nicole Berg-Johnson, a dedicated family nurse practitioner specializing in functional and regenerative medicine. Nicole has a true passion for teaching and excels at asking the right questions to uncover the root causes of health issues, particularly in the realm of metabolic health. She shares her wisdom on how mindful choices about what we put into our bodies can support our healing journey. Nicole also reveals her secret to staying positive—finding those little glimmers of joy throughout the day. Tune in for an inspiring conversation that will leave you feeling empowered and uplifted!
 
Nicole Berg-Johnson is a Nurse Practitioner with 29 years of healthcare experience. She started as a CNA in a hospital and was a home hospice aide when she was 16 years old. After 8 years as a CNA, she became an RN working with acute patients and spent the majority of her RN years in the ICU. This is where she began to have a solid realization of how broken our healthcare system is. How we help save people’s lives, send them home only to give them no answer, no solution, and no way to know how to keep themselves from avoiding the same crisis again. Nicole went back to school to make a difference in our system and get ahead of this system. It is her calling to change this course for people. To tell them why they are feeling what they do, and to give them the tools and the power to repair the cause instead of prescribing drugs to cover symptoms. Symptoms are simply your body’s way of telling us something is wrong. The source is where real and lasting change can happen. Nicole is in this to help people uncover the root cause and treat the whole body in healing, whether that means less pain, healthier body, or just helping to maintain good health. A true passion of hers!
Nicole’s other passion is her beautiful family! She is married to a wonderful man, and they have 5 beautiful children ages 23, 21, 11, 9, and 3! Nicole also teaches spin at the Waukesha YMCA, which she’s been doing for 20 years! Her homelife is as crazy as her career, and she wouldn’t have life any other way!
Balance Health & Wellness

Carla Haubenschild - Wealth Management Advisor

In this episode of the Share the Good Juju: Positivity Podcast, we sit down with Carla Haubenschild, a seasoned wealth management advisor who shares insights into achieving financial freedom at any stage of life. Carla introduces us to the 60-20-20 rule, a budgeting strategy designed to track spending effectively and build a secure financial future. Her goal is to help listeners live their golden years without financial worry, empowering them to take control of their finances today to enjoy peace of mind tomorrow.
Carla is a mom, wife and financial advisor who puts relationships before balance sheets.  She has been doing financial planning for 15 years and loves giving her clients the gift of knowing where they stand with their financial goals.  In her free time, Carla enjoys watching her kids play sports and working out on her Peloton.
Carla.haubenschild@nm.com
To schedule a meeting with Carla, please click on this link:
Meeting
Budget Planning Worksheet Budget Planning Worksheet
 
 
 

Kelly Scheinkoenig - Can Do Attitude

In this episode of the Share the Good Juju Positivity Podcast, we’re joined by Kelly Scheinkoenig, a licensed esthetician and successful business owner who embodies quiet confidence and adaptability. Kelly shares her journey in the skincare industry and how she’s mastered the art of pivoting to deliver the best treatments for her clients. Whether you’re passionate about skincare or interested in building a resilient business, Kelly’s insights are sure to inspire. Plus, mention the podcast when booking with her to receive a $10 coupon on your service! Tune in for an episode filled with positivity, professionalism, and practical tips to enhance both skin and soul.
Kelly Scheinkoenig, founder of The Skin & Co in Cottage Grove and Faces on Main in Fort Atkinson, is passionate about helping people feel confident in their skin. As a Licensed Master Aesthetician, with expertise in microdermabrasion, chemical exfoliation, dermaplaning, and professional skincare lines. Kelly also specializes in product regimes and Oncology Esthetics. Additionally, she shares her knowledge as an Esthetics instructor.
 
www.facesonmain.com
www.theskinandcompany.com
 

Give Yourself Grace - Encouragement

In my latest episode of the “Share the Good Juju Positivity Podcast,” I reflect on the insights from the “Kindness Matters” episode, emphasizing the importance of kindness towards others. This time, I shift the focus inward, encouraging listeners to practice self-kindness by avoiding comparisons with others. We often get caught up in measuring ourselves against unrealistic standards, but it’s essential to recognize that everyone is on their own journey. Give yourself grace, acknowledge your progress, and remember—you’re doing great just as you are.

Move It Forward Method - Help with Overwhelm

In this episode of the Share the Good Juju Positivity Podcast, titled “The Move It Forward Method,” we explore practical strategies to help you tackle tasks throughout your day without feeling overwhelmed. This method emphasizes breaking down larger goals into manageable steps and keeping forward momentum even when things feel daunting. Whether you’re juggling multiple responsibilities or just need a little extra motivation to stay productive, this episode offers actionable tips to help you stay organized, focused, and confident in getting things done.

Kindness Matters - Small Acts, Big Impact

In this episode of Share the Good Juju Positivity Podcast, we dive into the power of kindness and how small, everyday gestures can make a big difference. Whether it’s holding your head high and smiling at a stranger or saying a simple “hi,” kindness has a ripple effect that goes far beyond the moment. We’ll explore practical ways to live by the Golden Rule and the importance of empathy by putting yourself in someone else’s shoes. Tune in to discover how spreading a little kindness can brighten not only someone else’s day but yours too!

Ana - Get It Done Girl - Fort Johnson Farms

As a small business owner of a local hemp farm, Ana has taken her passion for helping others to a whole new level. With a background in psychopharmacology, counseling and human services, she took a major leap by leaving a career she had always known in order to propel her farming business forward. Working alongside her significant other and best friend, Chris, she is learning from the ground up what it will take to make their business successful. This is a whole new industry of marketing, sales, finance, quality assurance, web design etc. in the e-commerce world - not to mention running a farm - that she has never done before. But she’s doing it, and she’s doing it because she has learned how beneficial and helpful hemp products can be. She wants others to experience these same benefits. 
 
Having worked in a high-stress career while raising an amazing daughter, Emma, as a single mother, Ana learned a long time ago about the importance of self-care. Over the years she continued to find her self returning to a lifestyle of wellness through her diet, activity, and mindfulness. Nearly every day Ana carves out time for yoga or some form of meditation, reflection, or breath work. Given that she also grows hemp, she has found that pairing many of their products with both her practice and daily routine - she has been able to do a lot of internal and external healing. 
 
When attending markets and events, she enjoys talking with others who are also navigating through their own healing journey. Whether it’s sleep issues, body aches, racing thoughts, hangovers, stress, nerve pain, or other ailments - she wants to hear about it! She wants to explore solutions and hopes some of their products can assist. This is often where her education and past professional experience is helpful. 
 
Ana hopes to set their business apart from others by retailing a "farm-to-shelf hemp product” and by having a purpose in helping others as they navigate their own healing and health journeys. 
 
Feel free to peruse Fort Johnson Farms' products online at www.fortjohnsonfarms.com
 
Don’t forget to like and follow "Fort Johnson Farms" on their social media platforms including Facebook, Instagram, and TikTok. 
 
If you want to shop locally and support other small businesses - you can visit Five Star Antiques & Vintage and M.E. My Pets in Fort Atkinson, WI or Friends of Nature in Oconomowoc, WI. 
 
Ana wants you to know you can always message the farm if you have any questions about what products might be best for you. 

Erin Frey - Mind-Body Performance Coach

Erin Frey is a highly skilled Mind-Body Performance Coach with more than 30 years of experience and a rich background as both a former competitive athlete and coach to elite athletes. With a passion for empowering youth athletes across various sports, Erin specializes in integrating mental training, mindfulness, and therapeutic yoga to create a holistic approach that addresses not only physical performance but also the mental and emotional aspects of competition.
Drawing from personal experience in high-level athletics, Erin understands firsthand the demands young athletes face and the importance of building resilience, confidence, and focus. She uses proven techniques to help athletes overcome performance anxiety, stay injury-free, and develop mental toughness—key elements for success both on and off the field.
In addition to performance enhancement, Erin emphasizes the importance of recovery as a critical factor in long-term athletic success. This includes strategies for physical recovery, mental reset, and stress management, helping athletes prevent burnout and sustain their passion for their sport.  She also provides guidance for athletes navigating the transition from competitive sports to life after sports, equipping them with the mindset and skills to thrive in new endeavors.
Whether through 1:1 coaching or team-based sessions, Erin offers tailored support to meet the unique needs of each athlete or team. Erin helps athletes unlock their full potential, stay healthy, and build lasting success both in sports and beyond.
Follow Erin:
Facebook https://www.facebook.com/erinfreyyoga
 
Instagram https://www.instagram.com/erinfrey_yoga/
 
Questions:
erin@efyoga.com
 
Book your Free Strategy Session (in-person & remote)
https://calendly.com/efyoga/30-remote-consultation

Julie Endl - Let's do this!

Julie Endl, the proud owner of Share Good JuJu Positivity Podcast that aims to spread joy and inspiration to all our listeners. In today's episode she shares where the inspiration to start the podcast came to be.  
Share Good JuJu is a vibrant and uplifting podcast created and led by Julie Endl. With a mission to spread joy and inspiration, Share Good JuJu brings forth candid coffee chats with guests, delving into their personal journeys and offering valuable tips on maintaining a positive mindset during challenging times.
Join us on this empowering journey of self-discovery and let's spread some good juju together!
 
 
 

Carrie Lemaster a Life Lived With Grit and Independence

Carrie Lemaster has a story of how true grit and early childhood independence has served her to succeed today.
Carrie a single 60 year old. I am a hairstylist of 42 years and have owned by own business for 23. I have twin daughters and 3 grandsons along with 2 bonus grandsons and 1 bonus granddaughter. 
I have lived in the Midwest my whole life! Specifically small towns in southern Wisconsin. I love dogs and the outdoors , especially summertime! I enjoy cooking , mixing a craft cocktail and hanging out with my family and friends.